Why food affects our health?

Nutritional column
Cristal Muñoz

In this last decade, science has come to discover that many health issues are not due to genetic inheritance but due to the fact that what we inherit are our parents bad eating habits. If mom liked to cook with lard, chances are daughter will also use lard to cook with and, surprise! Both mother and daughter have high cholesterol.

This is very good news as it means that the power of being healthy is in our hands if we focus on changing our eating habits. (Sigh) I know, it’s not as easy as the Doctor seems to think.

First of all, if you really want to change your eating habits, you would do well to know why you’re doing so and what the consequences will be if you don’t.

Just to give you an idea, seventy percent of the population in the U.S. is currently overweight (meaning they have an extra five to forty pounds) and three out of every ten people who are overweight are actually obese (meaning over forty pounds overweight) which is considered a clinical disease.

Now, if you’re a practical person like me, you may be thinking: “So what if I have a few extra pounds?! I’m not concerned.”

Here lies the problem:

What you’ve been eating that has made you gain weight is replacing what you should be eating to stay healthy, and that may cause you to have future health problems other than just being overweight.

Perhaps you’re amongst the many who have replaced water with soda and refreshments. If so, you have replaced one of the most important elements your body needs to distribute nutrients and purify the organs.

Remember your grandparents? Chances are they didn’t use adult diapers. Yet it is estimated that sixty percent of the population above seventy years of age now use them. Why? Years of abusing the kidneys by not drinking enough water and saturating them with sugar and chemicals every day. What would happen to your car’s radiator if you put soda in it?

It is important to understand that a large number of minor health issues such as migraines, cholesterol, constipation and fatigue can be occasioned by excesses and deficiencies in our diets.

So next time you want to lose those extra pounds or have more energy remember: it’s not only what you eat, but what you don’t eat that is affecting your health!


For more articles like these or to contact Cristal, visit:

http://www.laconsultanutricional.com/

Reik Rreadies to film their next video

The guys from Reik are getting ready to set off to Monterrey City, Nuevo Leon, these upcoming 19th and 20th, to film “Fui”, the second single off their latest album, “Un Día Más”.

On this occasion, “Chiva,” Jesús Rodríguez, will direct the video, which will be filmed in different locations throughout Sultana del Norte. “Chiva” has become characterized for his great creativity and the quality of his films.

“Fui” is a ballad that shows the more romantic and melancholic side of the guys from Reik. The track can already be heard on radio stations throughout Latin America and the United States. It is one of nine songs in this new album, where Jesus, Julio and Bibi participate as coauthors.

“Inolvidable”, the first single off “Un Día Más”, is currently at the top of the popularity and radio charts in México, Argentina, Chile, Colombia, Costa Rica and the United States, placing the trio among the favorite Spanish pop groups in the American continent.
“Un Día Más” is on sale, under Sony Music label. It was recorded in Buenos Aires, Argentina, during the months of May and June in 2008, and produced by the talented Gerardo “Cachorro” López.

Visit Reik’s official channel for exclusive content from the group!

www.reik.tv

www.youtube.com/reik

Aerosmith unable to perform at upcoming show in Venezuela

From: AEROSMITH

AEROSMITH are regrettably unable to perform their February 1 headlining show in Caracas, Venezuela at The Hippodrome as part of Solid Fest. This is due to lead guitarist JOE PERRY having to undergo emergency surgery on his knee caused by unforeseen complications from a previous surgery on the same knee.

In March 2008, PERRY underwent total knee replacement surgery, an operation he put off for two years so that he could fulfill the band’s live commitments and perform for fans.

AEROSMITH was looking forward to their performance in Venezuela--especially because it would have marked their first-ever show in the country—and they hope everyone at the Solid Fest has a great time. The band is also hoping to announce a future show in Venezuela and they want to thank fans for their understanding and support.

Says STEVEN TYLER: “We are very happy with everything related to the show, the euphoria of the fans, how they have responded to our website with great expectations and the production company that we chose, that has been working very well on this show for the past three months. Playing Venezuela was my idea of a perfect way to start the New Year. But having heard Joe had to revisit the hospital this month, the band are truly disappointed we can’t be in Caracas, and we hope to see everyone there soon.”

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Terra Launches Atom Project in U.S. and Latin America

PRNewswire-HISPANIC PR WIRE/ -- Terra, a leading internet company and original digital content producer with a primary focus on the US Hispanic experience, today launched its 12-step revolution to a new Terra.com. Dubbed the Atom Project, this yearlong initiative comprises new, cutting-edge components that will be introduced one at a time to the portal's 60 million users on the seventh day of every month. Today, the first phase of Terra's renovations hits the homepage and main page of each channel. Among the innovations that will transform the way consumers access both editorial content and user-generated content on multiple platforms include third generation social networking tools, fresh layouts and unprecedented content integration.

"Atom is the seed for the portal of the future. $10 million was invested in the program's development, which involved the participation of 400 Terra employees and approximately 300 experts from the design and Internet industries," said Fernando Madeira, general director of Terra Latin America. "The entire project is based on creating the best experience for users, through the multiplatform offering of content and social tools. Every seventh of the month will be a day of innovation for the portal and its users."

The new Terra is designed to increase personalization, interactivity and accessibility. For example, an improved search function will enhance access to desired content; users will be able to move seamlessly between channels and subchannels; and it will be possible to simultaneously view, send and discuss a video, photo or article in a single click. The Atom Project also extends to mobile formats for Smartphones, including the iPhone, allowing for rich media and high-impact advertising.

In addition to the groundbreaking technology, original content will remain a top priority for Terra. In January, Terra will bring exclusive coverage of the inauguration, the Oscars, the World Social Forum, a special on the twentieth anniversary of the Fall of the Berlin Wall, the Dakar Rally and the Libertadores Cup. Also in January, the online Terra Magazine will introduce articles from leading New York Times columnists Umberto Eco, Mikhail Gorbachev and Thomas Friedman.

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Ann Curry sat down with former hostage Ingrid Betancourt in France in her first U.S. TV interview since her rescue

Portions of the Interview Aired Tonight, July 9, on "NBC Nightly News with Brian Williams" and More of the Interview Will Air Tomorrow, July 10, on "Today" Transcript Below

NEW YORK – July 9, 2008 - - NBC News' Ann Curry sat down with former hostage Ingrid Betancourt in France in her first television interview since her rescue from captivity last week. Betancourt, the Colombian-French politician who was running for president when she was captured in 2002, was held hostage for six years in the Colombian jungle.

Portions of the interview aired tonight, July 9, on "NBC Nightly News with Brian Williams" and more of the interview will air tomorrow, July 10, on "Today."

Below are portions of the transcript of the interview. If used, please credit NBC News' Ann Curry with note of "Today" airdate (Thursday, June 10).

Jim Bell is the executive producer of "Today" (Mon. – Fri, 7-11 a.m.), and Alex Wallace is the executive producer of "NBC Nightly News with Brian Williams" (Mon. – Fri., 6:30 p.m.).

ANN CURRY: What did they do to you? The truth. Were you tortured?

INGRID BETANCOURT: I think I need time. I'm not ready to talk about that. I'm sorry.

ANN CURRY: You don't have to apologize.

INGRID BETANCOURT: When you talk about, when you feel that it's worse than leaving, I mean, it's like-- it's like-- you need to clean yourself. You have to clean yourself from things that you should talk about, from the thing that-- the-- the-- it will-- I don't feel comfortable about--

ANN CURRY: You said already, these people were very cruel and humiliated you. Why not vengeance?

INGRID BETANCOURT: Because vengeance is a chain. I don't want to be chained to that jungle.

ANN CURRY: When you see the video, when you watch yourself in those moments, realizing you're free.

INGRID BETANCOURT: It was incredible. I-- I-- I remember I had just scream, and-- and the sound of my voice. It went from my-- my stomach. It was like an-- an explosion. And then we-- we hugged, and we kissed. All we had wanted and dreamed (snaps fingers) and it was like -- we were free.

*******

INGRID BETANCOURT: Everything that has happened is like a dream. There's no room for-- for-- for hate or for revenge.

ANN CURRY: Even against the people who treated you poorly.

INGRID BETANCOURT: Especially for the people that treated me poorly. Because I think that-- that I had a better-- fate than they have. At the end, I constructed myself, and I'm stronger. I think that they have a lot to go through, still, because-- when you-- when you do what they did-- I don't think you can feel like-- I mean, I-- I don't think you can feel good about yourself.

ANN CURRY: You have compassion?

INGRID BETANCOURT: Of course.

ANN CURRY: For the people, the rebels who treated you so poorly?

INGRID BETANCOURT: Of course.

ANN CURRY: Who made you suffer.

INGRID BETANCOURT: Of course.

ANN CURRY: For six years. Who did unspeakable things to you. Can't even speak about them. INGRID BETANCOURT: Yes.

ANN CURRY: Do you feel compassion towards them?

INGRID BETANCOURT: Yes. Yes. Because I think there are-- well, because I-- I feel that I have my life back. And that they-- that they were, I mean, they were wrong. And-- what they did is perhaps, what they did for me was worse because what they-- what it implies for them.

ANN CURRY: It sounds like you're saying they have to deal with the guilt of what they did. INGRID BETANCOURT: Yes.

ANN CURRY: And their suffering--

INGRID BETANCOURT: Yes.

ANN CURRY: And-- your compassionate, really, with their suffering.

INGRID BETANCOURT: Yes. Yes. I don't want-- I-- I hope that they will find a way to-- to change whatever has to be changed. And to just-- understand what happened in all those years. And I hope that they will find peace. I found peace. I'm in-- I'm in peace. I don't think they have been able to find peace. So, anyway, I-- I-- for me, it's thankful and to forgive. I think it's something that makes you more human. Makes you better person.

ANN CURRY: And, after years of being treated, as you say, like an animal, you want to be-- INGRID BETANCOURT: I don't want to be like them. I don't want to be like them. I-- I-- I want to be a better person, so it's just the opposite of what they are.

ANN CURRY: You want them tried. Prosecuted.

INGRID BETANCOURT: Yes. Probably. I-- I don't know, I mean, it's not something that's important for me, anymore. What is important for me, the only thing important for me, right now, is to-- to help those who are suffering in the jungle. That's the only thing that really matters.

ANN CURRY: Are you afraid to go back to Colombia?

INGRID BETANCOURT: I think I have to be prudent.

ANN CURRY: Which means? Not now? Not ever? Is it possible you will never go back to Colombia?

INGRID BETANCOURT: Oh no. I love my country. I am Colombian from the bottom of my heart. And I adore my country. And I-- I want to serve my country.

*****

ANN CURRY: You are feeling for those who remain.

INGRID BETANCOURT: Yes.

ANN CURRY: People you knew, who you were hostage alongside.

INGRID BETANCOURT: Yes.

ANN CURRY: And you're afraid for them because of your release, along with your fellow hostages. So you are feeling survivor's guilt. A feeling of worry-ness.

INGRID BETANCOURT: Yes. Deeply. Deeply. A thing of-- that we have to find a way to-- to bring them to-- to-- to freedom. I think that something that-- when-- when I left-- Colombia, I had the-- opportunity of hiding their families. They were so distressed. They said that perhaps because we were freed, it-- I think they had the impression that the light was off for them.

ANN CURRY: You're afraid, they're afraid, they will be forgotten. Because you were the number one--

INGRID BETANCOURT: Exactly.

ANN CURRY: --the biggest name, the one who brought attention to the issue… So what are you going to do about that? Because you seem to be talking about doing things.

INGRID BETANCOURT: Well, I'll do everything I can, because I am with them every minute, day and night, with them.

ANN CURRY: You're saying you're thinking of them day and night.

INGRID BETANCOURT: Yes.

ANN CURRY: You've said that you're going to not cut your hair until the very last one is released.

INGRID BETANCOURT: Yes.

ANN CURRY: You're going to let it grow.

INGRID BETANCOURT: Yes.

INGRID BETANCOURT: Well, that's just-- a detail. I mean, it's just like-- I-- I just want to-- tell them that my time is their time. And that the same way I didn't cut my hair for all these years of suffering-- well, the suffering continues for them. So my hair will be growing until they-- they stop suffering. But that's just something like-- it's like-- how do you say this?

ANN CURRY: It's a symbol.

INGRID BETANCOURT: Yes, it's a symbol. It's a biological clock too.

La Oreja de Van Gogh and Amaia Montero are preparing their respective new albums

Spanish band La Oreja de Van Gogh is currently preparing their new album, to be released early September 2008. At the same time, it is still unknown who will be the new main vocalist of this band from San Sebastian. The secret will be unveiled on July 15th during a press conference whose location will be announced soon. At the same time, Amaia Montero, the band's former leading singer, is also working on the recording of her first solo album, to be released on November 2008. For this album, she's working with some of the best international producers.

While La Oreja de Van Gogh, with their new vocalist, and Amaia Montero are preparing their respective new albums, this week has seen the release of the album La Oreja de Van Gogh, Grandes éxitos, which includes the best songs in the career of the Spanish band. All the songs have been specially remastered for this project. These great songs close a 10-year period in the history of this band from San Sebastian; a decade during which they clearly became the absolute leaders of Spanish pop music, with 5 albums released which surpassed 6 million records sold worldwide.

Amaia Montero (vocals), Pablo Benegas (guitar), Xabi San Martín (keyboards), Álvaro Fuentes (bass) and Haritz Garde (drums) released their debut album (Dile al sol) in 1998, and that release became their first number one hit. Ten years later, Amaia and la Oreja de Van Gogh have decided to follow different paths, leaving their records also at number one with their album “Guapa”, the best selling album in 2006, which obtained 11 platinum and 3 gold records worldwide. In this decade, the band released 65 songs that are already part of the history of Spanish music.

As journalist Diego A. Manrique wrote in 2003, “If anyone takes the time to analyze the structure in the songs of this band, he will soon discover that these songs were not designed just following the rules. They offer a lot of human emotions and even some experimentation in their structure, both in the lyrics and also in the instrumental treatment of these songs”.

16 of these songs have been compiled now, after being remastered, in the album La Oreja de Van Gogh. Grandes éxitos, which has been released in two different formats: CD and CD+DVD (the latter one includes the videos of all the songs on the album). The songs featured in this release are already part of our recent memory, and were all composed throughout their musical career, supported by a unique, personal, one-of-a-time style. The hits included on the album are “Cuídate”, “20 de enero”, “El 28”, “París”, “La playa”, “Muñeca de trapo”, “Puedes contar conmigo”, “Rosas”, “Dulce locura”, “Cuéntame al oído”, “Vestido azul”, “Pop”, “Geografía”, “Mariposa”, “En mi lado del sofá” and “Soledad” as a bonus track.

The album La Oreja de Van Gogh Grandes éxitos is a very special journey through a musical career filled with number one hits, which obtained the most prestigious awards (Latin Grammy, Premios de la Música, Amigo Awards, Ondas, MTV and Viña del Mar Music Festival awards, among so many others). The band traveled around the world immersed in long, extensive concert tours in Spain, United States, Chile, Argentina, Uruguay, Mexico, Puerto Rico, El Salvador, Peru, Panama, Ecuador, Colombia, Guatemala, Venezuela, Dominican Republic, El Salvador, Nicaragua and France, among many other countries.

If a specific album could represent a fundamental part of the last ten years in the history of the most international Spanish music, that would be the case for this greatest hits album, featuring 16 songs that became worldwide hits and which now return to be part of the not-to be-missed albums collection. This is the perfect portrait of La Oreja de Van Gogh's story, which is now available to close one of the golden decades of Spanish pop.

Watch here their videos on the official youtube channel.

Source: F & F Media Corp. / Adolfo Fernández

Mayor Bloomberg and Latin Media and Entertainment Commission Announce New Efforts to Position New York as the Center for Latin Media and Entertainment

PRNewswire-HISPANIC PR WIRE.- Mayor Michael R. Bloomberg announced yesterday at the annual "Made in NY" Awards reception held at Gracie Mansion new efforts of the Latin Media and Entertainment Commission (LMEC) to position New York as the center for Latin media and entertainment. The announcements included the City's first ever Latin Media Guide of events taking place throughout the city, the appointment of eight new commission members, the formation of a working group with educational institutions and industry leaders, and a newly re-launched website on www.nyc.gov .

"The Latin Media and Entertainment Commission was established to showcase our city's Latino arts and entertainment community and create new opportunities and jobs in these fields," said Mayor Bloomberg. "The Commission has brought together executives from Latin media and business organizations, and over the past four years these leaders have put their talents to work on the city's behalf. By welcoming eight new members and launching a new website and Latin media guide, the Commission is strengthening the art, music, and entertainment industries that make New York City the Latin Media and Entertainment Capital of the World."

As part of the Commission's efforts to create and support events that provide the most enriching Latin cultural experiences, the LMEC has partnered with the bilingual Latino website NYRemezcla to create the first-ever Latin Media Guide. The 2008 edition of the guide includes 14 events supported by LMEC. These events range from Latin film screenings to outdoor Latin music concerts and combined are expected to have an estimated economic impact on the city of over $60 million.

"We continue to work closely with the Mayor to identify, build, and tout top destinations in New York City featuring Latin advertising, new media, films, music, dining, art galleries, and more," said LMEC Chair Mario L. Baeza, Chairman and CEO of the Baeza Group, and Founder and Executive Chairman V-Me Media, Inc. "We are committed to fostering the growth of Latin organizations in New York in order to continue growing and enriching the cultural fabric of our great City."

This year, LMEC's goal to promote economic development for Hispanic advertising and media companies will be re-enforced by the addition of eight new board members: Patrick Dolan, Senior Vice President, Interactive Advertising Bureau; Robert Federico, Executive Director, Repertorio Español; Angela M. Freyre, Senior Vice President, Nielsen Media; Jacqueline Hernández, COO, Telemundo; Jorge Reynardus, President/Partner, Reynardus & Moya; Jeffrey Thompson, Vice President Global Diversity, Disney; Joe Uva, CEO, Univision; Carlos Sanchez, President & General Manager of Telemundo 47.

The event listings in the Latin Media Guide are also part of a comprehensive calendar featured on the LMEC's newly redesigned website that can be found on www.nyc.gov . Some of the up-coming LMEC-endorsed events appearing in the new Latin Media Guide include TeatroStageFest being held June 2-15, the Latin Alternative Music Conference being held July 8-12, the New York International Latino Film Festival taking place July 22-27, the Latino Cultural Festival at the Queens Theater July 23-August 3 and the New York Salsa Congress August 27-31.

The new LMEC website will also include a summary of New York business incentives, an Online Business Survey, a directory of industry and Latino cultural institutions and subscription to a newsletter that will keep the public updated and informed about the LMEC's work and upcoming Latin events. The website will also highlight the LMEC's joint effort with many of the City's top colleges and universities and executives in the "new media" and Hispanic advertising fields to develop and strengthen New York City's growing Latin media and entertainment workforce. The partnership seeks to bridge the gap between educational institutions and the changing demands of the industry to provide opportunities to students.